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5 Best Weight Loss tips For Housewives

Today, in this fast lifestyle, housewives don’t manage to keep right care of their fitness as they have to look after for their husband, kids and in laws and thus, they always seeking for best weight loss tips on various online channels.

So, here we bring to you 5 best weight loss tips for housewives:

Manage Your Exercises

In the list of best weight loss tips for housewives, managing your workout in an important aspect. If you don’t get time to do proper exercise, try to break it down into different time schedules. Manage your time such as 15 min workout at morning, 15 minute at lunch and 15 minute at evening. With this short term exercise schedule, you don’t need to take a full session of around 45 min to 60 min in a day.

Consume Smaller Amount of Food

When it comes to lose weight, you don’t need to cook and eat various food in order to lose weight. What you only need to do is, eat less, and this practice doesn’t take your time or cost you any money. According to experts, most people only need to take between 1,200 and 1,500 calories in a single day if they desire to lose pounds in a healthy and sustainable way.

Shift to a High-Power Workout

The best workout for fat misfortune doesn’t require hours upon hours in the rec center. Truth be told, numerous studies demonstrate that a 20-minute high-force interim workout (HIIT) may blaze a greater number of calories than 45 minutes chugging ceaselessly on the circular. Attempt this workout, which you can do running, strolling, biking, or with a cardio gear: Warm up at a moderate pace for 5 to 10 minutes. Go hard and fast for 30 seconds, then change to a less demanding pace for 45 seconds. Rehash the 30-and 45-second interims five more times. At that point cool off at a simple pace for 5 to 10 minutes.

Take Proper Rest

When it feels like there aren’t sufficient hours in the day, it might entice to stay up late or wake up super early just to complete everything—particularly in case you’re attempting to crush in general activity notwithstanding everything else you need to do. That methodology can reverse discharge in case you’re not getting enough quality shuteye for your body to work appropriately.

Intake More Fiber

Here’s one weight-loss trick that requires zero extra time: Eat at least 30 grams of fiber a day (from food products). People who tried this practice for a year lost nearly a good amount of weight. The logic is simple: eating foods rich in fiber, like fruits, beans, whole grains and vegetables, helps you feel full, so you have less room for high-calorie junk food.

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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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When Your Walls Come Down – Be Happy Forever!

“I’ve tried everything in the book but I just can’t seem to shake those last 10 pounds!” How many times have we heard or said that one? This is a common problem in the weight loss world today and this months tip will help to solve this problem!

What am I speaking of? Well the common term that describes this problem is called a plateau. The dieter does really well at first but somewhere along the way they become lost. Being lost often leads to discouragement and discouragement leads to failure… Sounds bleak doesn’t it? Keep reading!

First off, you have to make sure your plan is well thought out and that you will know what it takes to get there. Remember that a lot of this battle is mental as well. You can work yourself to the bone but it doesn’t necessarily mean you will succeed. Lets look at an example. Someone is lost in a forest. They don’t have a compass nor any sense of direction. So they start walking. The more they realize they aren’t getting anywhere the harder they try, until extreme exhaustion sets in. They end up going around in circles with no results!

Don’t panic! You have to stop and think. Look at your body and picture the exact look you want. Don’t always go by the scale. Especially if you are weight training. Remember that muscle is heavier than fat. But you can project your ideal weight to a certain degree and use the mirror as a guide. Go by the feel of your clothes and a tape measure wouldn’t be a bad idea as well. This way you will have measurable results and won’t feel you’re spinning your wheels if the scale doesn’t show what you think it should.

Secondly, take a break! Your body can burn itself out from the weeks of straining doing cardio and strict dieting day in and day out. Your body will adjust and your intensity levels will also drop. I have seen this myself in real life examples of people who start a very physically demanding job. They eat the same and for the first little while the weight just seems to melt away. But as your body adapts to this stress the weight can sometimes slowly come back on. Then the person will have to examine themselves and look for other reasons which leads me to my next point.

You have to realize that it is a lot easier to lose weight at first than it is later. When someone starts a diet (assuming it’s a good approach) the pounds will usually melt off and then will slow down as they get closer to their goals. If you are 30 pounds overweight for example it doesn’t take much change in order to lose weight faster because you have a higher number of calories to drop and you probably aren’t used to physical activity at the levels you would be undertaking. As you near your goal this changes. It’s like picking up leaves. When you first start you can grab handfuls and put them in the bag but as the pile decreases it takes more effort to meticulously pick up the remains and put them in. Trust me, I know!

My suggestion would be to take a week off and to do things you enjoy. Eat normal and maintain your weight. Recharge your batteries and remember to be patient! When you are at this level the remaining weight will come off but slower, remember the leaves :) Don’t take it for failure, give it time to work! Write things down, you could be eating more or exercising less than you think! Keep doing what has worked in the past and cater your plan a little more to suit your newer needs. For example, cut the carbs at night or add an extra 15 minutes of cardio daily. Do the research, the possibilities are endless. You can only move ahead from here!

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